Benefits of Sex

So, I have been doing a little bit of research and thought I would share some of my findings.  Here is a list of benefits of sex in marriage;

• Lower mortality rates.
• Reduced risk of prostate cancer.
• Improves posture.
• Boosts self esteem.
• Makes a person feel younger.
• Firms tummy and buttocks.
• Keeps spouses connected emotionally.
• Offers pain-relief.
• Gives people a positive attitude on life.
• Reduced risk of heart disease.
• Makes a person more calm.
• Improves fitness level.
• Makes a person less irritable.
• Reduced depression.
• Improved sense of smell.
• Has a therapeutic effect on immune system.
• Better bladder control.
• Relieves menstrual cramps.
• Helps people sleep better.
• Improves digestion.
• Healthier teeth.
• Helps folks remember more.
• Produces chemicals in the brain to stimulate the growth of new dendrites.
• Lowers the level of cortisol, a hormone that can trigger fatigue and cravings.
• Lowers feelings of insecurity.
• Increases level of commitment.
• Less-frequent colds and flu.
• It can help people achieve weight loss since about 200 calories are burned during 30 minutes of active sex.
• Studies are also showing that it is a myth that abstinence can sharpen a person's competitive edge.